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12-week reset: Stillness Sanctuary
Meeting point: COMO Metropolitan Singapore, Lobby Lounge Level 6
Every Wed from 12 Aug- 4 Nov 2026 | 7.30pm to 9pm
Step away from the busyness of life and enter a peaceful space where you can simply lie down, breathe, and receive. Through guided meditation, mindful breathing, and gentle energy work, you'll calm your nervous system, improve sleep, release emotional tension, and reconnect with yourself. No meditation experience is needed—just come as you are.
Rest isn't a luxury
—it's medicine.
12-Week Deep Meditation Journey
Build a calm and grounded practice.
Begin by reconnecting with your body and breath. Learn simple yet powerful meditation techniques to regulate your nervous system, quiet a busy mind, and establish a sustainable meditation practice and basic yoga movements through grounding, breath awareness, body scanning, and mindfulness.
Focus: Grounding • Conscious Breathing • Body Awareness • Mindfulness
Dates: August 12 | August 19 | August 26 | September 2
❋ Level 1 | FoundationRelease what no longer serves you.
As your meditation practice deepens, you'll gently explore emotional healing through guided visualisations and compassionate self-reflection. This month supports the release of stress, nurtures your inner child, opens the heart, and invites forgiveness—creating space for greater peace and emotional freedom.
Focus: Stress Release • Inner Child Healing • Heart Opening • Forgiveness
Dates: September 9 | September 23 | September 30 | October 7
❋ Level 2 | Healing Awaken your inner wisdom.
With a calm foundation and an open heart, you'll journey inward to strengthen your spiritual awareness. Experience healing meditations, connecting with universe, with your higher self and guides, receive intuitive divine wisdom, and embrace deep silence as a source of clarity, healing, and inner peace.
Focus: Higher Self Connection • Light Energy Journey • Divine Guidance • Deep Silence & Integration
Dates: October 14 | October 21 | October 28 | November 4
❋ Level 3 | Spiritual Connection
[Single Session]
Step away from the busyness of life and enter a peaceful space where you can simply lie down, breathe, and receive. Through guided meditation, mindful breathing, and gentle energy work, you'll calm your nervous system, improve sleep, release emotional tension, and reconnect with yourself. No meditation experience is needed—just come as you are.
Meeting point: COMO Metropolitan Singapore, Lobby Lounge Level 6
Every Wed from 12 Aug- 4 Nov 2026 | 7.30pm to 9pm
Reconnect with your body and mind as you escape the noise of everyday life.
FAQs
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This programme is perfect for anyone looking to reduce stress, improve sleep, cultivate a regular meditation practice, or simply create space for rest and self-care. No prior meditation experience is required.
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Absolutely. Each session is beginner-friendly and gently guided, making it easy for anyone to follow at their own pace.
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Every month, we focus on core themes: Month 1 - Foundation, Month 2 - Healing and Month 3 -Spiritual Connection. Each session includes mindful breathing, guided lie-down or seated meditation, and moments of quiet reflection. Selected sessions may also include yoga practices, oracle reflection or journaling to deepen your experience.
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Please bring:
A small towel
A water bottle
An optional eye mask for extra comfort
Wear comfortable clothing that allows you to relax fully.
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Do expect some yoga practices before the session. Most of the meditation is practised lying down to encourage deep relaxation and nervous system restoration. Gentle seated breathing may be included at the beginning or end of the session.
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That's perfectly okay. Sometimes your body needs rest more than anything else. Simply allow yourself to receive whatever your body needs without judgment.
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While each session can be enjoyed on its own, we highly recommend attending the full 12-week journey to experience the progressive benefits as each month builds upon the previous one.
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With regular practice, many participants experience:
Better sleep quality
Reduced stress and anxiety
Greater emotional balance
Improved focus and mental clarity
A calmer nervous system
A deeper connection with themselves
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No. The meditation practices are inclusive and suitable for people of all backgrounds and beliefs. Some sessions may introduce gentle mindfulness, visualisation, or energy-awareness practices in an open and accessible way.
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To ensure a personal and intimate experience, spaces are intentionally limited to only 8 pax. Early registration is recommended.
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If you have any significant medical conditions, are pregnant, or are receiving treatment for a mental health condition, please consult your healthcare professional before joining. If you're unsure whether the programme is suitable for you, feel free to contact us before registering.
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As each week's meditation builds upon the previous session, we encourage regular attendance. If you need to miss a class, we'll do our best to support your continued practice with TWO replacement class.
Missed sessions are non-transferable.